borderline significantp = 0.06
IC resulted in a borderline significant reduction in time trial performance [0.31 (−0.60; −0.02), p = 0.06], heart rate [−0.13 (−0.27; 0.01), p = 0.06], rate of perceived exertion [−0.16 (−0.31; −0.00), p = 0.05] and borderline increased mean power output [0.22 (0.00; 0.44), p = 0.05].