The Effect of Daily Meditative Practices Based on Mindfulness and Self-Compassion on Emotional Distress under Stressful Conditions: A Randomized Controlled Trial.

Eur J Investig Health Psychol Educ · 2023 · PMC10137463 · PMID 37185911

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a decreasing trendno p-value reported

As regards stress levels, no differences between groups were observed at pre-intervention [F (1137) = 0.05]; differences were present at post-intervention [F (1137) = 3.14; p = 0.051; n 2 = 0.045) but not at follow-up in the SCMI and the WL groups, although they showed a decreasing trend in both cases [F (1137) = 0.31].

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