Effect of a Multispecies Synbiotic Supplementation on Body Composition, Antioxidant Status, and Gut Microbiomes in Overweight and Obese Subjects: A Randomized, Double-Blind, Placebo-Controlled Study.

Nutrients · 2023 · PMC10141052 · PMID 37111082

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highly significantno p-value reported

The study participants who took the synbiotic for 12 weeks exhibited a highly significant decrease of 2.57% in their waist circumference compared to their baseline measurements, while a 0.92% increase in waist circumference was observed in the placebo group.

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