Mindfulness-Based and Mindfulness-Informed Interventions at the Workplace: A Systematic Review and Meta-Regression Analysis of RCTs.

Mindfulness (N Y) · 2023 · PMC10172073 · PMID 37362186

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marginally significantno p-value reported

Average SMDs in long-term follow-ups turned nonsignificant for well-being, subjective mental health, and work-related factors, while for mental health, stress and physical health, average effect sizes are small and marginally significant.

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