Alternate-day modified fasting diet improves weight loss, subjective sleep quality and daytime dysfunction in women with obesity or overweight: a randomized, controlled trial.

Front Nutr · 2023 · PMC10233006 · PMID 37275639

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may not be significantno p-value reported

While short-term fasting may promote greater weight loss than traditional diets, this effect may not be significant in longer interventions.

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