High-intensity interval training prevents muscle mass loss in overweight Chilean young adults during a hypocaloric-Mediterranean diet: a randomized trial.

Front Nutr · 2023 · PMC10287981 · PMID 37360303

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barely significantno p-value reported

We observed a barely significant but clinically relevant change in VO 2peak that could be explained by factors such as an inadequate training dose (frequency, intensity, volume), insufficient to promote changes in fitness, and interindividual variability.

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