Comparison of Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT) for Chronic Insomnia: A Pilot Randomized Controlled Trial.

Nat Sci Sleep · 2023 · PMC10329838 · PMID 37431325

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a decreasing trendno p-value reported

In the ACT group, TST showed a steady increase and WASO showed a decreasing trend; however, these findings were not statistically significant.

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