Is Extra Virgin Olive Oil the Critical Ingredient Driving the Health Benefits of a Mediterranean Diet? A Narrative Review.

For the two studies that included both the total phenol content of the olive oil and hypertensive participants, an EVOO with a total phenol of 161 mg/kg [ 48 ] and one with 564 mg/kg [ 63 ] both lowered SBP, while DBP was lowered only with the 564 mg/kg total phenol olive oil and was borderline significant for the 161 mg/kg total phenols.

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