The impact of dietary protein supplementation on recovery from resistance exercise-induced muscle damage: A systematic review with meta-analysis.

Eur J Clin Nutr · 2023 · PMC10393778 · PMID 36513777

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borderline significantno p-value reported

At 48 h, 6 trials produced significant medium-large positive effects of protein and the overall effect was borderline significant (ES = 0.836 [−0.001, 1.673]).

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