Soccer, Sleep, Repeat: Effects of Training Characteristics on Sleep Quantity and Sleep Architecture.

Life (Basel) · 2023 · PMC10455405 · PMID 37629536

Europe PMC DOI

hedged sentences

0.0510

closest p · 1.0× alpha

0.0510

boldest claim

The sentences

a statistical trendp = 0.051so close (0.05 < p ≤ 0.1)

There was a statistical trend for a negative correlation between PSQI scores and the number of awakenings lasting longer than two minutes (NOA 2) ( r s = −0.289, p = 0.051, n = 46).

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close to significanceno p-value reported

In addition to a statistical trend close to significance for more wake time during the sleep period following two training sessions compared to one training session during the day, we observed a longer total sleep duration and more REM sleep following one training session compared to a rest day.

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