Studies carried out to analyze the interaction between hydration level and glycogen restorage showed that in the short run (4 h postexercise recovery), subjects who remained dehydrated had reduced glycogen stored in a manner close to being significant [ 3 ].
← all excerpts
Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance-A Systematic Review and Meta-Analysis.
1
—
—