Rates of compliance and adherence to high-intensity interval training: a systematic review and Meta-analyses.

Int J Behav Nutr Phys Act · 2023 · PMC10664287 · PMID 37990239

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a notable trendno p-value reported

Based on the meta-analysis including 10 studies, no statistical difference was found in adherence rates between unsupervised, real-world HIIT and MICT interventions, although there appears to be a notable trend favouring MICT dependent on the method of measuring adherence.

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