Notably, having a sufficient range of motion in joints is highly significant in racket sports, particularly when executing specific motor gestures that require maximum movement, such as the serve in tennis ( Chang, Liu & Chang, 2016 ) or the smash in badminton ( Zhang et al., 2016 ).
← all excerpts
Effects of plyometric training on measures of physical fitness in racket sport athletes: a systematic review and meta-analysis.
1
—
—