Lipid intake was higher during each of the first four weeks in the PCHO group compared to the HCHO group ( p < 0.05), while the difference between groups just failed to reach statistical significance in the fifth week ( p = 0.053).
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A Five-Week Periodized Carbohydrate Diet Does Not Improve Maximal Lactate Steady-State Exercise Capacity and Substrate Oxidation in Well-Trained Cyclists compared to a High-Carbohydrate Diet.
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0.0530
0.0530