The enhancement of explosive power contributes to the development of anaerobic capacity: A comparison of autoregulatory progressive resistance exercise and velocity-based resistance training.

J Exerc Sci Fit · 2024 · PMC10920704 · PMID 38464602

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highly significantp < 0.01actually significant

3 ), the training load between APRE and VBRT exhibited significant differences ( p < 0.05) at 80%–90% 1RM, with highly significant differences ( p < 0.01) observed in weeks 3, 6, and 8.

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