Comparison of low-dose maximal-intent versus controlled-tempo resistance training on quality-of-life, functional capacity, and strength in untrained healthy adults: a comparative effectiveness study.

still get benefits from shorter sessions” – (P18, CT) “Even though I think I’ve a dodgy knee, I actually think this low dose helps my knee as it definitely feels better without it hurting like it usually does when I try going to the gym or signing up to personal training sessions” – (P5, MI) We saw a positive trend occurring throughout the focus group in relation to low-dose RT irrespective of training group.

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