After the Aerobic Capacity Test and Wingate Test, sleep duration, relaxation time, stress time, and the percentage of stress time all showed a decreasing trend compared to the no-training condition, but the differences were not statistically significant ( p > 0.05).
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Interval training has more negative effects on sleep in adolescent speed skaters: a randomized cross controlled trial.
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The sentences
When p < 0.05, the statistical differences were significant, and when p < 0.01, the statis-tical differences were highly significant. 3.