Does overreaching from endurance-based training impair sleep: A systematic review and meta-analysis.

PLoS One · 2024 · PMC11135706 · PMID 38809828

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closest p · 0.2× alpha

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highly significantp = 0.01actually significant

Heterogeneity was not present for RCTs (Q = 3.48, df = 2, p = 0.18; I2 = 42%), but highly significant for non-RCTs (Q = 12.41, df = 4, p = 0.01; I2 = 68%).

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