Flat-Back vs. Arched-Back Bench Press: Examining the Different Techniques Performed by Power Athletes.

J Strength Cond Res · 2024 · PMC11188622 · PMID 38551927

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an overall trendno p-value reported

The excitation of upper and lower pectoralis was similar, while an overall trend for an increased activation of triceps brachii was noted in the arched-back vs. flat-back BP.

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