SleepSync: Early Testing of a Personalised Sleep-Wake Management Smartphone Application for Improving Sleep and Cognitive Fitness in Defence Shift Workers.

There was a nonsignificant trend for improvement in the fastest 10% RT (Intercept = 211.72, Week 6 of App Use = −7.45; CI = −14.46–−0.44, p = 0.03) and number of lapses (Intercept = 4.98, Week 6 of App Use = −1.06; CI = −2.27–0.16, p = 0.08).

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