Effects of weight-bearing dance aerobics on lower limb muscle morphology, strength and functional fitness in older women.

Moreover, compared to the control group, the VI and quadriceps thickness in the intervention group increased ( F = 17.85, P < 0.01, partial η 2 = 0.37 and F = 15.62, P < 0.01, partial η 2 = 0.34), with a marginally significant increase in the thickness of soleus ( F = 3.59, P = 0.07, partial η 2 = 0.11).

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All statistical analyses were conducted using SPSS (version 26.0), with significant differences at P < 0.05 and borderline significance at 0.05 < P < 0.1.

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