The root mean square (RMS) of rectus femoris (RF), vastus lateralis (VL), rectus abdominis (RA), and external oblique decreased significantly ( p < 0.05), whereas the mean power frequency (MPF) of RF, VL, and RA exhibited an increasing trend.
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Adjunctive hiking bouts during 8 weeks regular sailing training improves cardiorespiratory and muscular responses during hiking emulation in highly trained sailors.
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