Comparative effects of high-intensity interval training and moderate-intensity continuous training on weight and metabolic health in college students with obesity.

Significance levels were denoted as follows: P < 0.05 indicates significant differences, P < 0.01 denotes highly significant differences, while P < 0.001 signifies extremely significant differences, and P > 0.05 suggests a lack of significant differences.

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5 B indicates that post-intervention measurements for both male and female participants in both groups exhibited a decreasing trend compared to the pre-test, but these changes were not statistically significant (P > 0.05).

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