highly significantp = 0.004
The analysis results revealed that the four exercise groups (STR, BFR, COMB, and CON) had a highly significant impact on PV (F(1, N) = 6.366, p = 0.004, η**2 = 0.097), MV (F(1, N) = 9.573, p = 0.000, η**2 = 0.134), and MP (F(1, N) = 10.037, p = 0.000, η**2 = 0.137), and a significant impact on PP (F(1, N) = 3.277, p = 0.014, η**2 = 0.051).