Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon Athletes: A Guideline Model for Good Practices for Programming Effort Volume and Intensity.

Although the volume and intensity of effort were not fully achieved compared to what was proposed in PASm-12, the data from the t -test and the effect size analysis indicated a substantial practical impact of the observed differences, demonstrating that the program successfully achieved results that are both statistically and practically significant.

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