A positive trend was seen across all studies, with seven trials reporting immediate and significant improvements in depression scores with exercise. 39 , 40 , 43 , 47 , 51 , 55 , 57 Programs involving ergometer exercise training protocols produced the largest effects. 43 , 57 The effectiveness of Hatha yoga, which
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Best practice exercise for emerging depression in multiple sclerosis: A systematic review and meta-analysis.
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