Effects of variable resistance training within complex training on strength and punch performance in elite amateur boxers.

Both groups showed a highly significant within-group improvement in the deep squat performance (VRT = p < 0.001, CI = 0.215 to 0.301, ES = 1.77) (CRT = p < 0.001, CI = 0.111 to 0.196, ES = 1.10).

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