The classification of ESs was as follows: insignificant (< 0.2), minor (0.20–0.6), moderate (0.6–1.2), significant (1.2–2.0), highly significant (2.0–4.0), and exceptionally significant (> 4.0) [ 66 ].
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Effects of high-intensity interval training on selected indicators of physical fitness among male team-sport athletes: A systematic review and meta-analysis.
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