Impact of Four Weeks of TOGU Training on Neuromuscular Control and Golf Swing Performance.

Impact of a Four-Week TOGU Training Program on FMS Scores Following four weeks of core and balance training, we observed that the total FMS scores of the 16 participants of the TOGU group showed a highly significant improvement compared to their pre-training levels ( p < 0.001, Figure 4 A); and the total FMS score after training improved by 11.48%.

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