The Effects of a 12-Week Training Multicomponent Exercise Program on Landing Mechanics in Recreational Athletes.

Healthcare (Basel) · 2024 · PMC11641551 · PMID 39684948

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a positive trendno p-value reported

Since these results show a positive trend in optimizing landing mechanics, future research should consider extending the duration and frequency of training, exploring the effects of longer programs on injury risk reduction.

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