<i>Weizmannia coagulans</i> BC99 Improves Strength Performance by Enhancing Protein Digestion and Regulating Skeletal Muscle Quality in College Students of Physical Education Major.

After a 12-week intervention, compared with the placebo group, the probiotic group showed a significant increase in muscle mass and fat free mass ( p < 0.05), a significant decrease in fat mass ( p < 0.05) and a decreasing trend in body weight; however, the difference was not statistically significant ( p = 0.07).

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