Effectiveness of an <i>Arthrospira platensis</i> (Spirulina) Softgel Supplementation on Sleep Quality, Mental Health Status, and Body Mass Index in Mild to Moderately Severe Depression Adults: A Double-Blinded, Randomized, Placebo-Controlled Trial.

Food Sci Nutr · 2025 · PMC11882752 · PMID 40051605

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an evident trendno p-value reported

Based on data from individuals experiencing insomnia, there is an evident trend of diminished levels of crucial neurotransmitters associated with sleep in the serotonin (5‐hydroxytryptamine; 5‐HT) group, which is linked to reduced quantities of tryptophan, a precursor substance for 5‐HT synthesis (Owens 2014 ).

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Quoted from the open-access full text in Europe PMC under the licence the publisher applied. The sentence is reproduced exactly as published; the emphasis is ours.

Effectiveness of an &lt;i&gt;Arthrospira platensis&lt;/i&gt; (Spirulina) Softgel Supplementation on Sleep Quality, Mental Health Status, and Body Mass Index in Mild to Moderately Severe Depression Adults: A Double-Blinded, Randomized, Placebo-Controlled Trial.

The sentences

Effectiveness of an <i>Arthrospira platensis</i> (Spirulina) Softgel Supplementation on Sleep Quality, Mental Health Status, and Body Mass Index in Mild to Moderately Severe Depression Adults: A Double-Blinded, Randomized, Placebo-Controlled Trial.