Effectiveness of an Internet-Based, Self-Guided, Short-Term Mindfulness Training (ISSMT) Program for Relieving Depressive Symptoms in the Adult Population in China: Single-Blind, Randomized Controlled Trial.

J Med Internet Res · 2025 · PMC11888059 · PMID 39946708

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marginally significantno p-value reported

As shown in Table 4 , the mindfulness level in the training group showed a marginally significant increase starting from the first week and continued to increase significantly thereafter, while no significant changes were observed in the wait-list control group.

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