Granola consumption with multiple prebiotics in Japanese participants increases <i>Bifidobacterium</i> abundance and improves stress and subjective sleepiness.

Front Nutr · 2025 · PMC11965129 · PMID 40181940

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an increasing trendno p-value reported

Additionally, the score for Factor 1 (sleepiness on rising) on the OSA-MA showed an increasing trend on week 4, and the score for Factor 2 (initiation and maintenance of sleep) increased significantly ( Figures 4C , D ).

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Granola consumption with multiple prebiotics in Japanese participants increases &lt;i&gt;Bifidobacterium&lt;/i&gt; abundance and improves stress and subjective sleepiness.

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Granola consumption with multiple prebiotics in Japanese participants increases <i>Bifidobacterium</i> abundance and improves stress and subjective sleepiness.