An empirical study on the alleviation of policewomen' anxiety by mindfulness-based aerobic dance through affecting emotion regulation.

It is a highly significant positive clinical finding, as it demonstrates that the mindfulness-based aerobic dance intervention effectively reduced both state and trait anxiety levels among policewomen, bringing them to a range that is considered normal or lower in terms of anxiety expression.

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This study found that as exercise time increased, the influence of participants’ expressive suppression ability on anxiety showed a decreasing trend.

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