highly significantp < 0.001
Specifically: Strong Improvements: Physical and mental health (D1), locomotion (D2), functionality (D4), fears (D7), SaQoL total score, and SPPB showed highly significant improvements ( p < 0.001), suggesting strong evidence against the null hypothesis and reflecting the substantial positive impact of the intervention; Moderate Improvements: Body composition (D3) and activities of daily living (D5) also exhibited significant improvements, though to a slightly lesser extent compared to the parameters above; Notable Changes in Leisure Activities (D6): While D6 showed significant improvement, the p -value suggests moderate evidence against the null hypothesis, indicating variability in how leisure activities responded to the intervention.