The effect of Baduanjin exercise training on balance and fall risk in elderly individuals: A randomized controlled trial.

[ 19 ] Mao et al investigated the effectiveness of Tai Chi lower limb exercise and 8-form Tai Chi on improving balance and functional mobility among older adults and found that the mean BBS scores in the TC LEE and 8-form TC groups increased by 2.7 ± 2.3 points and 2.6 ± 2.2 points, respectively, indicating that the increases in BBS in the TC LEE and 8-form TC group after the intervention may be marginally significant.

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