The individual and sequential effect of focused attention and open monitoring meditation on mindfulness skills.

PLoS One · 2025 · PMC12057964 · PMID 40333776

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marginally significantno p-value reported

For Awareness , the main effect of the time was marginally significant in the FA-OM group, indicating that the average score increased by 0.15 point per time point within the first FA meditation phase, up until 3.54 point at the start of the second OM meditation phase.

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