a trend toward significancep = 0.09
Furthermore, it is noteworthy that LF/HF ratio was lower in the resistance-trained group than the control group, presenting a trend toward significance (p = 0.09) and a moderate effect size (Cohen's d = 0.73), which is in line with a previous study showing significantly decreased LF/HF ratio after an 8-week RT program in female college students with anxiety symptoms. 16 The LF/HF ratio is often used as an indicator of the balance between sympathet