Long-term effectiveness of the Mindful Self-Compassion programme compared to a Mindfulness-Based Stress Reduction intervention: a quasi-randomised controlled trial involving regular mindfulness practice for 1 year.

Per protocol (PP) analysis Results from 3 × 4 mixed ANOVA revealed significant treatment-by-time interaction effects for all variables analysed, with the exception of behaviour activation, which nevertheless reached a marginally significant level ( p = 0.051) ( Table 8 ).

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