Inspiratory Muscle Training Included in Therapeutic and Training Regimens for Middle-Distance Runners.

J Clin Med · 2025 · PMC12072591 · PMID 40364210

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highly significantp < 0.000not a probability at all

In women, VO 2 /kg demonstrated a highly significant increase after an 8-week training period on PowerBreathe ( p < 0.000) and remained at the same level after the end of training for a further 6 weeks (Test 3).

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