The Body Can Balance the Score: Using a Somatic Self-Care Intervention to Support Well-Being and Promote Healing.

Also notable was an improvement in anxiety measured at 6 months post-partum nearing significance ( p = 0.08) and a large effect size (−0.72) [ 88 ].

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Note may be made that one of the current authors taught a Yale University 8-session mindfulness and meditation program to 90 unhoused American youth who were at-risk for addiction, with highly significant results on multiple well-being parameters [ 72 ].

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