Integrating mindfulness and physical activity: a meta-analysis of mindful movement interventions for symptoms of anxiety and depression among university students.

PeerJ · 2025 · PMC12226987 · PMID 40620766

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highly significantno p-value reported

Moreover, the highly significant p -value (<0.0001) indicates that the mindfulness-based intervention group showed a statistically significant improvement compared to the control group.

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