eBEfree: Combining Psychoeducation, Mindfulness, and Self-Compassion in an App-Based Psychological Intervention to Manage Binge-Eating Symptoms: A Randomized Controlled Trial.

Int J Eat Disord · 2025 · PMC12232357 · PMID 40156378

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an overall trendno p-value reported

Moreover, results indicated an overall trend herein participants enrolled in the eBEfree intervention showed increases in self‐compassion, self‐reassurance, mindfulness, and values‐based behavior; and decreases in psychological inflexibility, shame, and in the impact of overweight/obesity in quality of life.

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