Notably, one study comparing power and resistance training demonstrated a highly significant improvement in muscle fascicle length ( d = 1.20, 95% CI = 0.13–2.27), which may be attributed to the high-velocity, high-load nature of concentric power training.
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Resistance or power training to enhance lower limb muscle morphology in ambulatory children with cerebral palsy? A focused systematic review with meta-analysis.
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