Effects of an 8-week high intensity interval training (HIIT) and ashwagandha supplementation on aerobic capacity, muscle oxygenation and haematological parameters in healthy men.

A main effect of time (P = 0.03) was found for EOS (in absolute values), with post-hoc analysis showing only an increasing trend for the placebo group (P = 0.1), but not for the ashwagandha group (P = 0.8).

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However, it should be noted that in the placebo group there was a slight trend towards higher LApeak after HIIT training (12.8 ± 2.7 mmol/l) compared to baseline (12.1 ± 2.8 mmol/l), Table 3 .

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