Effects of unstable training on muscle activation: a systematic review and meta-analysis of electromyographic studies.

Subgroup analysis results ( Table 7 ) showed that among the exercise method, ‘TRX Suspension’ and ‘Elastic Band & Kettlebell’ may be significant moderators ( P < 0.01); among exercise intensities, ‘>50% 1RM’ and ‘Body-Weight’ are significant moderators ( P < 0.01); among exercise methods, ‘Bench Press’ and ‘Muscle-Up’ may be significant moderators ( P < 0.01); among exercise experience, ‘>1 year’ has a significant activation effect ( P < 0.01).

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