Sprint interval climbing increases anaerobic training load in elite female +78 kg judo athletes.

Front Sports Act Living · 2025 · PMC12310667 · PMID 40746755

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not as significantno p-value reported

Like many other HIIT studies ( 4 , 8 ), the HIIT protocol in this study aimed to increase anaerobic load might also increase aerobic load in the athletes as revealed by the fitness test, although the increase was not as significant as that of the anaerobic load.

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