Effects of Exercise Snacks on Cardiometabolic Health and Body Composition in Adults: A Systematic Review and Meta-Analysis.

Scand J Med Sci Sports · 2025 · PMC12354995 · PMID 40814152

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an increasing trendno p-value reported

Additionally, although no significant between‐group differences were observed in HDL‐C ( p = 0.96), there was an increasing trend in HDL‐C levels among physically inactive adults.

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may not be significantno p-value reported

While some studies suggest potential benefits in reducing %BF and BW [ 66 , 76 , 77 ], our meta‐analysis indicates that these effects may not be significant.

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