An RCT META analysis based on the efficacy of Tai Chi exercise therapy on blood pressure and blood lipids in patients with essential hypertension.

However, high density lipoprotein (HDL) and body mass index (BMI) did not change significantly, and waist circumference (WC) showed an increasing trend.

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Subgroup analyses revealed a highly significant reduction in DBP among participants engaged in Tai Chi for 12 weeks compared to controls ( Figure 6 , WMD = −6.11; 95% CI = −8.29 to −3.93; Z = 5.50, P = 0.00001 < 0.05; I 2 = 88%; Egger's test, P = 0.689 > 0.05).

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